My name is Laura Bonkosky, and I have been practicing yoga and meditation for over twenty years, and teaching yoga since 2007.  I am certified as a yoga instructor by Yoga Alliance at the 500 hour level, and as a yoga therapist by the International Association of Yoga Therapists.  I earned a Master of Science in Yoga Therapy from the Maryland University of Integrative Health, and my training includes Yoga Teacher Training at the Kripalu Center for Yoga and Health, Integrative Yoga Therapy, Integrative Restoration (iRest) Level 1 and Level 2,  and the Duke Integrative Medicine Therapeutic Yoga for Seniors training.

I believe that yoga can help us to access our own innate wisdom. We are all capable of rediscovering a deep sense of connection, vibrant health, and abundant joy through the practice of yoga. Yoga has been an integral part of my own path to wholeness, and through my teaching, I offer this wisdom path with great enthusiasm.